Andrés Cusimano v20:00/7:00r...2 row
9,901m
Meters
40:00.0
Time
2:01.1
Pace
650
Calories
| Rest Distance | 1,030m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,931m |
| Overall Time | 54:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 19 |
| Drag Factor | 119 |
March 17, 2022 22:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,901m | 2:01.1 | 197 | 976 | 19 | ||
| 20:00.0 | 4,971m | 2:00.7 | 199 | 985 | 19 | 185 | |
| r: 7:00 | 136m | ||||||
| 20:00.0 | 4,929m | 2:01.7 | 194 | 967 | 19 | 190 | |
| r: 7:00 | 894m | ||||||
| r1,030m |
2 de 20 minutos por 7 minutos de descanso.
Tratando de ir a 18 RPM