Andrés Cusimano 3000m row
3,000m
Meters
12:23.1
Time
2:03.8
Pace
189
Calories
169
Heart Rate
Average Watts | 184 |
---|---|
Calories Per Hour | 934 |
Stroke Rate | 23 |
Drag Factor | 120 |
April 03, 2022 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:23.1 | 3,000m | 2:03.8 | 184 | 934 | 23 | 169 |
2:00.9 | 500m | 2:00.9 | 198 | 981 | 26 | 158 |
2:06.7 | 1,000m | 2:06.7 | 172 | 892 | 24 | 162 |
2:05.3 | 1,500m | 2:05.3 | 178 | 912 | 23 | 168 |
2:05.5 | 2,000m | 2:05.5 | 177 | 909 | 23 | 173 |
2:03.5 | 2,500m | 2:03.5 | 186 | 939 | 24 | 177 |
2:01.2 | 3,000m | 2:01.2 | 197 | 976 | 24 | 181 |
April fools' challenge day 3 by KREW/LiveRowing