Andrés Cusimano 4000m row
4,000m
Meters
16:04.2
Time
2:00.5
Pace
260
Calories
171
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 401 |
| Drag Factor | 124 |
April 04, 2022 22:33:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.2 | 4,000m | 2:00.5 | 200 | 988 | 24 | 171 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 25 | 148 |
| 2:01.8 | 1,000m | 2:01.8 | 194 | 966 | 25 | 163 |
| 2:03.1 | 1,500m | 2:03.1 | 188 | 945 | 25 | 167 |
| 2:02.2 | 2,000m | 2:02.2 | 192 | 960 | 25 | 173 |
| 2:02.2 | 2,500m | 2:02.2 | 192 | 960 | 24 | 175 |
| 2:00.9 | 3,000m | 2:00.9 | 198 | 981 | 25 | 177 |
| 2:00.0 | 3,500m | 2:00.0 | 203 | 997 | 24 | 179 |
| 1:53.1 | 4,000m | 1:53.1 | 242 | 1132 | 27 | 185 |
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Workout Graph
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April fool's challenge day 4 by KREW/LiveRowing