Andrés Cusimano 12000m row
12,000m
Meters
51:25.2
Time
2:08.5
Pace
731
Calories
166
Heart Rate
Average Watts | 165 |
---|---|
Calories Per Hour | 867 |
Stroke Rate | 23 |
Stroke Count | 1203 |
Drag Factor | 112 |
April 12, 2022 21:29:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
51:25.2 | 12,000m | 2:08.5 | 165 | 867 | 23 | 166 |
2:07.6 | 500m | 2:07.6 | 168 | 879 | 24 | 133 |
2:10.7 | 1,000m | 2:10.7 | 157 | 839 | 23 | 146 |
2:10.5 | 1,500m | 2:10.5 | 157 | 841 | 23 | 150 |
2:09.4 | 2,000m | 2:09.4 | 162 | 855 | 24 | 155 |
2:09.7 | 2,500m | 2:09.7 | 160 | 852 | 23 | 159 |
2:08.9 | 3,000m | 2:08.9 | 163 | 862 | 23 | 160 |
2:08.1 | 3,500m | 2:08.1 | 167 | 873 | 22 | 163 |
2:08.4 | 4,000m | 2:08.4 | 165 | 869 | 22 | 165 |
2:08.8 | 4,500m | 2:08.8 | 164 | 863 | 23 | 166 |
2:09.2 | 5,000m | 2:09.2 | 162 | 858 | 23 | 166 |
2:07.6 | 5,500m | 2:07.6 | 168 | 879 | 23 | 168 |
2:07.6 | 6,000m | 2:07.6 | 168 | 879 | 23 | 169 |
2:07.2 | 6,500m | 2:07.2 | 170 | 885 | 23 | 169 |
2:07.3 | 7,000m | 2:07.3 | 170 | 883 | 23 | 171 |
2:07.8 | 7,500m | 2:07.8 | 168 | 877 | 24 | 172 |
2:08.2 | 8,000m | 2:08.2 | 166 | 871 | 23 | 173 |
2:09.7 | 8,500m | 2:09.7 | 160 | 852 | 23 | 172 |
2:09.9 | 9,000m | 2:09.9 | 160 | 849 | 23 | 172 |
2:09.6 | 9,500m | 2:09.6 | 161 | 853 | 23 | 173 |
2:06.9 | 10,000m | 2:06.9 | 171 | 889 | 24 | 174 |
2:09.0 | 10,500m | 2:09.0 | 163 | 861 | 25 | 174 |
2:08.1 | 11,000m | 2:08.1 | 167 | 873 | 25 | 175 |
2:06.5 | 11,500m | 2:06.5 | 173 | 895 | 25 | 175 |
2:08.4 | 12,000m | 2:08.4 | 165 | 869 | 24 | 177 |
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Workout Graph
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April fool's challenge day 12 by KREW/LiveRowing