Andrés Cusimano v1000m/1:20r...5 row
5,000m
Meters
19:08.2
Time
1:54.8
Pace
347
Calories
168
Heart Rate
| Rest Distance | 576m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,576m |
| Overall Time | 25:48.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 114 |
April 20, 2022 22:43:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:08.2 | 5,000m | 1:54.8 | 231 | 1095 | 28 | 168 | |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 25 | 145 | |
| r: 1:20 | 114m | ||||||
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 27 | 166 | |
| r: 1:20 | 120m | ||||||
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 28 | 171 | |
| r: 1:20 | 120m | ||||||
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 30 | 176 | |
| r: 1:20 | 100m | ||||||
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 32 | 180 | |
| r: 1:20 | 122m | ||||||
| r576m |
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Workout Graph
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5 x 1000m - 80sec rest by KREW/LiveRowing