Andrés Cusimano 20:00 row
4,513m
Meters
20:00.0
Time
2:12.9
Pace
268
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 16 |
| Stroke Count | 334 |
| Drag Factor | 124 |
July 27, 2022 22:31:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,513m | 2:12.9 | 149 | 812 | 16 |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 17 |
| 8:00.0 | 894m | 2:14.2 | 145 | 798 | 17 |
| 12:00.0 | 907m | 2:12.3 | 151 | 820 | 16 |
| 16:00.0 | 909m | 2:12.0 | 152 | 823 | 17 |
| 20:00.0 | 924m | 2:09.8 | 160 | 849 | 17 |
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Workout Graph
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Precalentamiento antes del gimnasio