Andrés Cusimano 30:05 row
6,619m
Meters
30:05.5
Time
2:16.3
Pace
386
Calories
151
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 0 |
November 22, 2022 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,619m | 2:16.3 | 138 | 774 | 19 | 151 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 | 120 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 19 | 145 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 | 154 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 163 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 161 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 168 |
| 30:05.5 | 13m | 3:31.5 | 37 | 427 | 0 | 169 |
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