Andrés Cusimano 6500m row
6,500m
Meters
28:00.9
Time
2:09.3
Pace
395
Calories
165
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 559 |
| Drag Factor | 120 |
November 25, 2022 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.9 | 6,500m | 2:09.3 | 162 | 857 | 20 | 165 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 19 | 136 |
| 2:12.2 | 1,000m | 2:12.2 | 151 | 821 | 18 | 147 |
| 2:10.2 | 1,500m | 2:10.2 | 159 | 845 | 19 | 152 |
| 2:09.5 | 2,000m | 2:09.5 | 161 | 854 | 20 | 159 |
| 2:09.1 | 2,500m | 2:09.1 | 163 | 859 | 19 | 162 |
| 2:10.0 | 3,000m | 2:10.0 | 159 | 848 | 19 | 165 |
| 2:08.1 | 3,500m | 2:08.1 | 167 | 873 | 21 | 170 |
| 2:08.0 | 4,000m | 2:08.0 | 167 | 874 | 21 | 171 |
| 2:08.1 | 4,500m | 2:08.1 | 167 | 873 | 21 | 176 |
| 2:07.9 | 5,000m | 2:07.9 | 167 | 875 | 20 | 177 |
| 2:08.7 | 5,500m | 2:08.7 | 164 | 865 | 21 | 179 |
| 2:07.2 | 6,000m | 2:07.2 | 170 | 885 | 21 | 179 |
| 2:04.7 | 6,500m | 2:04.7 | 180 | 921 | 21 | 183 |
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Workout Graph
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