Andrés Cusimano 5000m row
5,000m
Meters
21:56.1
Time
2:11.6
Pace
302
Calories
164
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 15 |
| Stroke Count | 349 |
| Drag Factor | 102 |
November 29, 2022 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.1 | 5,000m | 2:11.6 | 154 | 828 | 15 | 164 |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 15 | 145 |
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 15 | 157 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 16 | 164 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 16 | 174 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 17 | 181 |
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Workout Graph
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