Andrés Cusimano 7000m row
7,000m
Meters
30:53.0
Time
2:12.3
Pace
421
Calories
163
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 114 |
December 02, 2022 23:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.0 | 7,000m | 2:12.3 | 151 | 819 | 20 | 163 |
| 6:39.4 | 1,400m | 2:22.6 | 121 | 715 | 18 | 147 |
| 6:14.9 | 2,800m | 2:13.8 | 146 | 801 | 19 | 159 |
| 6:05.5 | 4,200m | 2:10.5 | 157 | 841 | 20 | 163 |
| 5:59.3 | 5,600m | 2:08.3 | 166 | 870 | 21 | 169 |
| 5:54.0 | 7,000m | 2:06.4 | 173 | 896 | 22 | 177 |
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Workout Graph
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