Andrés Cusimano v1000m/r...5 row
5,000m
Meters
20:03.4
Time
2:00.3
Pace
329
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:03.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 90 |
December 06, 2022 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.4 | 5,000m | 2:00.3 | 201 | 991 | 24 | |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 22 | |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 25 | |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 27 | |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 24 | |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 23 | |
| r0m |
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Workout Graph
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