Andrés Cusimano 20:00 row
4,807m
Meters
20:00.0
Time
2:04.8
Pace
305
Calories
168
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 109 |
December 10, 2022 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,807m | 2:04.8 | 180 | 919 | 20 | 168 |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 19 | 144 |
| 8:00.0 | 932m | 2:08.7 | 164 | 864 | 19 | 157 |
| 12:00.0 | 969m | 2:03.8 | 184 | 934 | 21 | 174 |
| 16:00.0 | 990m | 2:01.2 | 197 | 976 | 22 | 180 |
| 20:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 23 | 185 |
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Workout Graph
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