Andrés Cusimano v2000m/5:00r...3 row
6,000m
Meters
24:06.5
Time
2:00.5
Pace
396
Calories
| Rest Distance | 1,428m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,428m |
| Overall Time | 39:06.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 131 |
January 31, 2023 22:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.5 | 6,000m | 2:00.5 | 200 | 987 | 22 | |
| 8:00.6 | 2,000m | 2:00.1 | 202 | 994 | 22 | |
| r: 5:00 | 425m | |||||
| 8:00.5 | 2,000m | 2:00.1 | 202 | 994 | 22 | |
| r: 5:00 | 439m | |||||
| 8:05.4 | 2,000m | 2:01.3 | 196 | 974 | 22 | |
| r: 5:00 | 564m | |||||
| r1,428m |
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Workout Graph
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