Andrés Cusimano v5:00/2:00r...5 row
5,395m
Meters
21:00.0
Time
1:56.7
Pace
367
Calories
185
Heart Rate
| Rest Distance | 1,121m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,516m |
| Overall Time | 31:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 125 |
April 29, 2023 22:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,395m | 1:56.7 | 220 | 1056 | 23 | 185 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 23 | 172 | |
| r: 2:00 | 208m | ||||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 22 | 182 | |
| r: 2:00 | 238m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 23 | 188 | |
| r: 2:00 | 249m | ||||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 24 | 191 | |
| r: 2:00 | 186m | ||||||
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 23 | 193 | |
| r: 2:00 | 240m | ||||||
| r1,121m |
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Workout Graph
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