Andrés Cusimano v3:00/2:00r...6 row
4,598m
Meters
18:00.0
Time
1:57.4
Pace
311
Calories
182
Heart Rate
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,603m |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 414 |
| Drag Factor | 121 |
May 08, 2023 22:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,598m | 1:57.4 | 216 | 1043 | 23 | 182 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 23 | 172 | |
| r: 2:00 | 146m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 22 | 178 | |
| r: 2:00 | 181m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 23 | 182 | |
| r: 2:00 | 188m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 23 | 185 | |
| r: 2:00 | 186m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 23 | 188 | |
| r: 2:00 | 110m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 24 | 190 | |
| r: 2:00 | 194m | ||||||
| r1,005m |
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Workout Graph
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