Andrés Cusimano v1:00/1:00r...12 row
3,299m
Meters
12:00.0
Time
1:49.1
Pace
240
Calories
180
Heart Rate
| Rest Distance | 1,223m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,522m |
| Overall Time | 24:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 22 |
| Stroke Count | 275 |
| Drag Factor | 138 |
May 19, 2023 22:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,299m | 1:49.1 | 269 | 1226 | 22 | 180 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 23 | 166 | |
| r: 1:00 | 113m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 23 | 172 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | 177 | |
| r: 1:00 | 87m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 23 | 178 | |
| r: 1:00 | 110m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 22 | 178 | |
| r: 1:00 | 100m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 23 | 182 | |
| r: 1:00 | 104m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 24 | 183 | |
| r: 1:00 | 95m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 23 | 183 | |
| r: 1:00 | 95m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 23 | 186 | |
| r: 1:00 | 80m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 22 | 186 | |
| r: 1:00 | 92m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 23 | 187 | |
| r: 1:00 | 92m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 22 | 187 | |
| r: 1:00 | 124m | ||||||
| r1,223m |
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Workout Graph
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