Andrés Cusimano 4x15:00/3:00r row
12,891m
Meters
1:00:00.0
Time
2:19.6
Pace
741
Calories
167
Heart Rate
| Rest Distance | 754m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,645m |
| Overall Time | 1:12:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 15 |
| Stroke Count | 961 |
| Drag Factor | 116 |
June 23, 2023 23:32:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,891m | 2:19.6 | 129 | 742 | 15 | 167 |
| 15:00.0 | 3,147m | 2:22.9 | 120 | 711 | 16 | 156 |
| 15:00.0 | 3,193m | 2:20.9 | 125 | 730 | 15 | 173 |
| 15:00.0 | 3,243m | 2:18.7 | 131 | 750 | 16 | 167 |
| 15:00.0 | 3,309m | 2:15.9 | 139 | 778 | 16 | 173 |
| r754m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Long - 4 x 15 min with rate increase / 3 min easy - Row
app.erg.zone/w/Bdf5gPTNThuI-qQ1lcPVRQ