Andrés Cusimano 30:00 row
7,051m
Meters
30:00.0
Time
2:07.6
Pace
439
Calories
163
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 121 |
November 03, 2023 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,051m | 2:07.6 | 168 | 879 | 19 | 163 |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 17 | 122 |
| 12:00.0 | 1,412m | 2:07.4 | 169 | 881 | 19 | 168 |
| 18:00.0 | 1,437m | 2:05.2 | 178 | 912 | 20 | 173 |
| 24:00.0 | 1,439m | 2:05.0 | 179 | 915 | 20 | 176 |
| 30:00.0 | 1,451m | 2:04.0 | 183 | 930 | 21 | 179 |
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Workout Graph
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