Andrés Cusimano 10000m row
10,000m
Meters
46:00.4
Time
2:18.0
Pace
579
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Drag Factor | 123 |
December 24, 2023 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:00.4 | 10,000m | 2:18.0 | 133 | 758 | 18 |
| 9:29.2 | 2,000m | 2:22.3 | 121 | 718 | 18 |
| 9:16.0 | 4,000m | 2:19.0 | 130 | 748 | 18 |
| 9:02.4 | 6,000m | 2:15.6 | 140 | 783 | 19 |
| 9:07.5 | 8,000m | 2:16.8 | 136 | 769 | 19 |
| 9:05.2 | 10,000m | 2:16.3 | 138 | 775 | 20 |