Andrés Cusimano v2000m/2:00r...6 row
12,000m
Meters
51:55.0
Time
2:09.7
Pace
734
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,117m |
| Overall Time | 1:03:55.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
December 28, 2023 22:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:55.0 | 12,000m | 2:09.7 | 160 | 850 | 23 | |
| 8:37.5 | 2,000m | 2:09.3 | 162 | 856 | 22 | |
| r: 2:00 | 13m | |||||
| 8:32.4 | 2,000m | 2:08.1 | 167 | 873 | 23 | |
| r: 2:00 | 27m | |||||
| 8:37.4 | 2,000m | 2:09.3 | 162 | 856 | 23 | |
| r: 2:00 | 20m | |||||
| 8:44.8 | 2,000m | 2:11.2 | 155 | 833 | 23 | |
| r: 2:00 | 15m | |||||
| 8:42.8 | 2,000m | 2:10.7 | 157 | 839 | 23 | |
| r: 2:00 | 19m | |||||
| 8:40.1 | 2,000m | 2:10.0 | 159 | 847 | 24 | |
| r: 2:00 | 23m | |||||
| r117m |