Andrés Cusimano v5000m/4:00r...1 row
5,000m
Meters
20:48.0
Time
2:04.8
Pace
318
Calories
190
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,024m |
| Overall Time | 24:48.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 116 |
September 03, 2024 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:48.0 | 5,000m | 2:04.8 | 180 | 919 | 20 | 190 | |
| 20:48.0 | 5,000m | 2:04.8 | 180 | 919 | 20 | 190 | |
| r: 4:00 | 24m | ||||||
| r24m |
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Workout Graph
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