Harry Buit 4000m row
4,000
Meters
26:57.5
Time
3:22.1
Pace
200
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 20 |
| Drag Factor | 94 |
April 07, 2025 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:57.5 | 4,000 | 3:22.1 | 42 | 445 | 20 |
| 5:18.7 | 800 | 3:19.1 | 44 | 452 | 21 |
| 5:23.4 | 1,600 | 3:22.1 | 42 | 445 | 21 |
| 5:25.3 | 2,400 | 3:23.3 | 42 | 443 | 21 |
| 5:30.1 | 3,200 | 3:26.3 | 40 | 437 | 21 |
| 5:19.9 | 4,000 | 3:19.9 | 44 | 450 | 20 |