Harry Buit 3000m row
3,000
Meters
22:17.0
Time
3:42.8
Pace
150
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 19 |
| Drag Factor | 86 |
July 20, 2025 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.0 | 3,000 | 3:42.8 | 32 | 408 | 19 |
| 4:40.2 | 600 | 3:53.5 | 27 | 394 | 21 |
| 5:07.9 | 1,200 | 4:16.5 | 21 | 371 | 18 |
| 4:18.9 | 1,800 | 3:35.7 | 35 | 419 | 20 |
| 4:13.4 | 2,400 | 3:31.1 | 37 | 427 | 21 |
| 3:56.7 | 3,000 | 3:17.2 | 46 | 456 | 20 |