Harry Buit 5000m row
5,000m
Meters
24:23.3
Time
2:26.3
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
October 19, 2018 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:23.3 | 5,000m | 2:26.3 | 112 | 684 | 28 |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 27 |
| 4:55.3 | 2,000m | 2:27.6 | 109 | 674 | 28 |
| 4:51.6 | 3,000m | 2:25.8 | 113 | 688 | 28 |
| 4:49.5 | 4,000m | 2:24.7 | 115 | 697 | 28 |
| 4:48.0 | 5,000m | 2:24.0 | 117 | 703 | 29 |