Harry Buit 5000m row
5,000
Meters
24:05.9
Time
2:24.5
Pace
278
Calories
145
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 29 |
October 23, 2018 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:05.9 | 5,000 | 2:24.5 | 116 | 692 | 278 | 29 | 145 |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 680 | 55 | 29 | 133 |
| 4:51.3 | 2,000 | 2:25.6 | 113 | 679 | 55 | 29 | 138 |
| 4:49.7 | 3,000 | 2:24.8 | 115 | 695 | 56 | 29 | 144 |
| 4:48.0 | 4,000 | 2:24.0 | 117 | 700 | 56 | 29 | 152 |
| 4:46.0 | 5,000 | 2:23.0 | 120 | 704 | 56 | 30 | 158 |