Harry Buit 5000m row
5,000m
Meters
24:05.9
Time
2:24.5
Pace
278
Calories
145
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
October 23, 2018 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.9 | 5,000m | 2:24.5 | 116 | 698 | 29 | 145 |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 29 | 133 |
| 4:51.3 | 2,000m | 2:25.6 | 113 | 689 | 29 | 138 |
| 4:49.7 | 3,000m | 2:24.8 | 115 | 696 | 29 | 144 |
| 4:48.0 | 4,000m | 2:24.0 | 117 | 703 | 29 | 152 |
| 4:46.0 | 5,000m | 2:23.0 | 120 | 711 | 30 | 158 |