Harry Buit 5000m row
5,000
Meters
24:16.2
Time
2:25.6
Pace
276
Calories
134
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
October 31, 2018 00:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:16.2 | 5,000 | 2:25.6 | 113 | 690 | 276 | 29 | 134 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 55 | 28 | 108 |
| 4:53.3 | 2,000 | 2:26.6 | 111 | 681 | 55 | 29 | 115 |
| 4:51.8 | 3,000 | 2:25.9 | 113 | 687 | 55 | 29 | 142 |
| 4:50.1 | 4,000 | 2:25.0 | 115 | 694 | 55 | 29 | 151 |
| 4:45.1 | 5,000 | 2:22.5 | 121 | 715 | 56 | 30 | 158 |