Harry Buit 5000m row
5,000
Meters
23:35.0
Time
2:21.5
Pace
283
Calories
151
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
October 31, 2018 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:35.0 | 5,000 | 2:21.5 | 124 | 720 | 283 | 29 | 151 |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 701 | 56 | 29 | 138 |
| 4:45.4 | 2,000 | 2:22.7 | 120 | 706 | 56 | 29 | 148 |
| 4:43.0 | 3,000 | 2:21.5 | 124 | 725 | 57 | 29 | 155 |
| 4:40.2 | 4,000 | 2:20.1 | 127 | 732 | 57 | 30 | 158 |
| 4:39.0 | 5,000 | 2:19.5 | 129 | 735 | 57 | 30 | 160 |