Harry Buit 5000m row
5,000m
Meters
23:42.5
Time
2:22.2
Pace
282
Calories
140
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 28 |
November 02, 2018 01:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.5 | 5,000m | 2:22.2 | 122 | 718 | 28 | 140 |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 28 | 124 |
| 4:46.8 | 2,000m | 2:23.4 | 119 | 708 | 28 | 132 |
| 4:42.5 | 3,000m | 2:21.2 | 124 | 727 | 29 | 142 |
| 4:42.6 | 4,000m | 2:21.3 | 124 | 726 | 29 | 149 |
| 4:43.5 | 5,000m | 2:21.7 | 123 | 722 | 30 | 154 |