Harry Buit 5000m row
5,000
Meters
23:11.9
Time
2:19.1
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 29 |
November 03, 2018 01:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:11.9 | 5,000 | 2:19.1 | 130 | 746 | 286 | 29 |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 56 | 28 |
| 4:40.4 | 2,000 | 2:20.2 | 127 | 737 | 57 | 29 |
| 4:37.5 | 3,000 | 2:18.7 | 131 | 750 | 57 | 29 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 766 | 58 | 30 |
| 4:33.2 | 5,000 | 2:16.6 | 137 | 772 | 58 | 30 |