Harry Buit 5000m row
5,000m
Meters
23:52.6
Time
2:23.2
Pace
281
Calories
147
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
November 07, 2018 22:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.6 | 5,000m | 2:23.2 | 119 | 709 | 28 | 147 |
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 27 | 135 |
| 4:49.1 | 2,000m | 2:24.5 | 116 | 698 | 28 | 143 |
| 4:48.8 | 3,000m | 2:24.4 | 116 | 700 | 28 | 146 |
| 4:46.2 | 4,000m | 2:23.1 | 119 | 711 | 29 | 151 |
| 4:39.6 | 5,000m | 2:19.8 | 128 | 740 | 29 | 160 |