Harry Buit 5000m row
5,000
Meters
23:58.8
Time
2:23.8
Pace
279
Calories
139
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
November 09, 2018 00:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.8 | 5,000 | 2:23.8 | 118 | 698 | 279 | 28 | 139 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 669 | 55 | 27 | 119 |
| 4:55.3 | 2,000 | 2:27.6 | 109 | 670 | 55 | 28 | 128 |
| 4:46.7 | 3,000 | 2:23.3 | 119 | 703 | 56 | 28 | 142 |
| 4:43.4 | 4,000 | 2:21.7 | 123 | 711 | 56 | 29 | 148 |
| 4:37.7 | 5,000 | 2:18.8 | 131 | 738 | 57 | 29 | 160 |