Harry Buit 5000m row
5,000m
Meters
24:07.9
Time
2:24.7
Pace
278
Calories
131
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
November 10, 2018 01:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.9 | 5,000m | 2:24.7 | 115 | 696 | 28 | 131 |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 27 | 114 |
| 4:56.8 | 2,000m | 2:28.4 | 107 | 668 | 27 | 122 |
| 4:51.1 | 3,000m | 2:25.5 | 114 | 690 | 28 | 131 |
| 4:42.2 | 4,000m | 2:21.1 | 125 | 728 | 29 | 143 |
| 4:39.4 | 5,000m | 2:19.7 | 128 | 741 | 29 | 149 |