Harry Buit 5000m row
5,000m
Meters
23:54.2
Time
2:23.4
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
November 15, 2018 23:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.2 | 5,000m | 2:23.4 | 119 | 708 | 27 |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 27 |
| 4:53.5 | 2,000m | 2:26.7 | 111 | 681 | 27 |
| 4:47.5 | 3,000m | 2:23.7 | 118 | 705 | 28 |
| 4:40.8 | 4,000m | 2:20.4 | 126 | 735 | 28 |
| 4:36.1 | 5,000m | 2:18.0 | 133 | 757 | 29 |