Harry Buit 5000m row
5,000m
Meters
23:19.9
Time
2:19.9
Pace
284
Calories
144
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
November 17, 2018 01:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.9 | 5,000m | 2:19.9 | 128 | 739 | 27 | 144 |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 26 | 133 |
| 4:44.8 | 2,000m | 2:22.4 | 121 | 717 | 27 | 134 |
| 4:40.9 | 3,000m | 2:20.4 | 126 | 734 | 27 | 146 |
| 4:37.6 | 4,000m | 2:18.8 | 131 | 750 | 28 | 152 |
| 4:33.5 | 5,000m | 2:16.7 | 137 | 771 | 28 | 157 |