Harry Buit 5000m row
5,000m
Meters
22:37.6
Time
2:15.7
Pace
293
Calories
153
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 652 |
| Drag Factor | 163 |
November 22, 2018 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.6 | 5,000m | 2:15.7 | 140 | 781 | 28 | 153 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 28 | 139 |
| 4:33.2 | 2,000m | 2:16.6 | 137 | 772 | 29 | 150 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 29 | 156 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 29 | 160 |
| 4:30.9 | 5,000m | 2:15.4 | 141 | 784 | 29 | 161 |
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Workout Graph
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