Harry Buit 5000m row
5,000m
Meters
22:48.4
Time
2:16.8
Pace
290
Calories
152
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 653 |
| Drag Factor | 162 |
November 23, 2018 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.4 | 5,000m | 2:16.8 | 137 | 770 | 28 | 152 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 28 | 142 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 28 | 150 |
| 4:33.2 | 3,000m | 2:16.6 | 137 | 772 | 29 | 154 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 29 | 158 |
| 4:35.7 | 5,000m | 2:17.8 | 134 | 759 | 29 | 157 |
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Workout Graph
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