Harry Buit 5000m row
5,000m
Meters
24:07.1
Time
2:24.7
Pace
278
Calories
129
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 689 |
| Drag Factor | 160 |
November 24, 2018 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.1 | 5,000m | 2:24.7 | 115 | 697 | 28 | 129 |
| 5:01.5 | 1,000m | 2:30.7 | 102 | 651 | 27 | 112 |
| 4:53.8 | 2,000m | 2:26.9 | 110 | 679 | 28 | 126 |
| 4:49.2 | 3,000m | 2:24.6 | 116 | 698 | 29 | 129 |
| 4:45.0 | 4,000m | 2:22.5 | 121 | 716 | 29 | 137 |
| 4:37.6 | 5,000m | 2:18.8 | 131 | 750 | 30 | 145 |
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Workout Graph
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