Harry Buit 5000m row
5,000m
Meters
22:40.1
Time
2:16.0
Pace
293
Calories
144
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 654 |
| Drag Factor | 162 |
November 27, 2018 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.1 | 5,000m | 2:16.0 | 139 | 778 | 28 | 144 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 28 | 133 |
| 4:33.9 | 2,000m | 2:16.9 | 136 | 768 | 28 | 142 |
| 4:30.5 | 3,000m | 2:15.2 | 141 | 786 | 29 | 146 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 29 | 151 |
| 4:29.6 | 5,000m | 2:14.8 | 143 | 791 | 30 | 151 |
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Workout Graph
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