Harry Buit 5000m row
5,000m
Meters
22:27.8
Time
2:14.7
Pace
295
Calories
152
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 637 |
| Drag Factor | 162 |
November 28, 2018 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.8 | 5,000m | 2:14.7 | 143 | 791 | 28 | 152 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 28 | 137 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 28 | 150 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 28 | 155 |
| 4:30.5 | 4,000m | 2:15.2 | 141 | 786 | 29 | 160 |
| 4:29.4 | 5,000m | 2:14.7 | 143 | 792 | 29 | 162 |
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Workout Graph
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