Harry Buit 5000m row
5,000m
Meters
22:30.5
Time
2:15.0
Pace
294
Calories
151
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 653 |
| Drag Factor | 159 |
November 30, 2018 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.5 | 5,000m | 2:15.0 | 142 | 789 | 28 | 151 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 28 | 139 |
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 29 | 147 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 29 | 153 |
| 4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 29 | 159 |
| 4:31.5 | 5,000m | 2:15.7 | 140 | 781 | 29 | 161 |
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Workout Graph
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