Harry Buit 5000m row
5,000m
Meters
22:26.2
Time
2:14.6
Pace
294
Calories
152
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 160 |
December 01, 2018 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.2 | 5,000m | 2:14.6 | 143 | 793 | 28 | 152 |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 27 | 138 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 28 | 146 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 29 | 155 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 29 | 160 |
| 4:26.2 | 5,000m | 2:13.1 | 148 | 810 | 29 | 161 |
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Workout Graph
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