Harry Buit 5000m row
5,000m
Meters
22:48.0
Time
2:16.8
Pace
291
Calories
141
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 655 |
| Drag Factor | 158 |
December 07, 2018 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.0 | 5,000m | 2:16.8 | 137 | 770 | 28 | 141 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 28 | 127 |
| 4:39.1 | 2,000m | 2:19.5 | 129 | 743 | 28 | 132 |
| 4:34.4 | 3,000m | 2:17.2 | 136 | 766 | 29 | 140 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 29 | 149 |
| 4:25.8 | 5,000m | 2:12.9 | 149 | 813 | 30 | 157 |
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Workout Graph
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