Harry Buit 5000m row
5,000m
Meters
22:11.9
Time
2:13.1
Pace
296
Calories
151
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 29 |
| Stroke Count | 649 |
| Drag Factor | 157 |
December 08, 2018 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.9 | 5,000m | 2:13.1 | 148 | 809 | 29 | 151 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 29 | 134 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 29 | 146 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 29 | 153 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 29 | 160 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 30 | 164 |
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Workout Graph
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