Harry Buit 5000m row
5,000m
Meters
22:01.8
Time
2:12.1
Pace
299
Calories
149
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 639 |
| Drag Factor | 157 |
December 09, 2018 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.8 | 5,000m | 2:12.1 | 152 | 821 | 28 | 149 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 28 | 133 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 28 | 143 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 29 | 151 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 29 | 159 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 30 | 162 |
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Workout Graph
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