Harry Buit 5000m row
5,000
Meters
22:01.8
Time
2:12.1
Pace
299
Calories
149
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 639 |
| Drag Factor | 157 |
December 09, 2018 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:01.8 | 5,000 | 2:12.1 | 152 | 814 | 299 | 28 | 149 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 793 | 59 | 28 | 133 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 795 | 59 | 28 | 143 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 812 | 60 | 29 | 151 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 821 | 60 | 29 | 159 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 848 | 61 | 30 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.