Harry Buit 5000m row
5,000m
Meters
22:54.6
Time
2:17.4
Pace
289
Calories
151
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 657 |
| Drag Factor | 161 |
December 12, 2018 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.6 | 5,000m | 2:17.4 | 135 | 763 | 28 | 151 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 28 | 139 |
| 4:36.7 | 2,000m | 2:18.3 | 132 | 754 | 28 | 146 |
| 4:34.7 | 3,000m | 2:17.3 | 135 | 764 | 29 | 154 |
| 4:33.2 | 4,000m | 2:16.6 | 137 | 772 | 29 | 157 |
| 4:32.9 | 5,000m | 2:16.4 | 138 | 774 | 29 | 159 |
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Workout Graph
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