Harry Buit 5000m row
5,000m
Meters
22:10.0
Time
2:13.0
Pace
298
Calories
149
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 644 |
| Drag Factor | 159 |
December 15, 2018 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.0 | 5,000m | 2:13.0 | 149 | 812 | 29 | 149 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 29 | 135 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 29 | 145 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 29 | 152 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 29 | 158 |
| 4:23.4 | 5,000m | 2:11.7 | 153 | 827 | 30 | 158 |
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Workout Graph
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