Harry Buit 5000m row
5,000m
Meters
22:43.7
Time
2:16.3
Pace
290
Calories
141
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 645 |
| Drag Factor | 157 |
December 16, 2018 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.7 | 5,000m | 2:16.3 | 138 | 774 | 28 | 141 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 28 | 132 |
| 4:32.3 | 2,000m | 2:16.1 | 139 | 777 | 28 | 139 |
| 4:33.5 | 3,000m | 2:16.7 | 137 | 771 | 28 | 141 |
| 4:34.3 | 4,000m | 2:17.1 | 136 | 766 | 29 | 145 |
| 4:31.6 | 5,000m | 2:15.8 | 140 | 780 | 29 | 151 |
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Workout Graph
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