Harry Buit 5000m row
5,000m
Meters
21:59.5
Time
2:11.9
Pace
301
Calories
156
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Stroke Count | 655 |
| Drag Factor | 157 |
December 17, 2018 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.5 | 5,000m | 2:11.9 | 152 | 824 | 29 | 156 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 30 | 144 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 30 | 152 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 29 | 157 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 30 | 160 |
| 4:22.8 | 5,000m | 2:11.4 | 154 | 830 | 30 | 168 |
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Workout Graph
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