Harry Buit 5000m row
5,000m
Meters
22:54.9
Time
2:17.4
Pace
290
Calories
149
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 651 |
| Drag Factor | 153 |
December 20, 2018 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.9 | 5,000m | 2:17.4 | 135 | 763 | 28 | 149 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 28 | 139 |
| 4:36.5 | 2,000m | 2:18.2 | 132 | 755 | 28 | 145 |
| 4:34.9 | 3,000m | 2:17.4 | 135 | 763 | 29 | 151 |
| 4:35.0 | 4,000m | 2:17.5 | 135 | 763 | 29 | 155 |
| 4:34.0 | 5,000m | 2:17.0 | 136 | 768 | 29 | 159 |
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Workout Graph
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