Harry Buit 5000m row
5,000m
Meters
21:54.9
Time
2:11.4
Pace
301
Calories
146
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
| Stroke Count | 635 |
| Drag Factor | 154 |
December 22, 2018 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.9 | 5,000m | 2:11.4 | 154 | 829 | 29 | 146 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 28 | 131 |
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 29 | 138 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 29 | 146 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 29 | 153 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 30 | 162 |
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Workout Graph
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